A few simple steps can help prevent ankle pain and injury. ... surgery at Duke
University Medical Center in Durham, N.C. For ankles weakened by osteoarthritis
, ... Sandals also lack heel protection, so the heel can wobble twisting your ankle.
Ankle Injuries: To brace or to tape? - Fort HealthCare
Nov 17, 2016 ...Ankle injuries tend to occur in various sports every season. Our sports medicine
team weighs in on whether you should tape or brace a weak ankle. ... After the
initial treatment of RICE (Rest, Ice, Compression, & Elevation) ...